5 Morning Habits That'll Make You 100% Better At Everything

What are your morning habits? Do you exercise in the morning? Or do you prefer to start your day with a cup of coffee? Whatever your routine, there are a few habits that you can try in 2024 to improve your well-being and get a little more done throughout the day.
five morning

Keeping a healthy routine is no joke — especially when it comes to your morning routine. The first few hours of the day often determine how your entire day will go, which is why it’s so important to prioritize your morning. If you don’t have a morning ritual yet, don’t stress.

What should you do to start the day right? That’s a question that’s been debated for generations. But after studying the habits of the world’s most successful people, I’ve come up with five-morning habits for 2024 that will set you up for success. They include things like getting your body moving, meditating, and reading.

Reading books

It’s no secret that reading is one of the most important life skills. It’s also quite easy to let books fall by the wayside, however. As more and more kids are raised on laptops and other devices, the importance of reading has taken a back seat to entertainment, social media, and more. We’re in the early stages of a new digital divide that’s going to continue to widen, and it’s one that will leave most children

Reading books is one of the best ways to build new neural pathways in your brain and strengthen your cognitive abilities. Reading is also one of the most underutilized forms of entertainment. I recommend reading a book a week, but if you have to choose, choose a book over an article.

Reading books on a tablet or a smartphone is not the same as reading a physical book. Reading on a digital device is like eating food with a straw — it may be easy, but it’s not going to give your brain the same nourishment. Make time to read a book — whether it’s on paper or digitally — every day. It doesn’t have to be for long, and you can read a chapter or a couple of pages when you have a few minutes to spare.

Meditation

Everyone knows that meditation is good for you — it’s one of the oldest and most well-researched practices out there — but it’s also incredibly easy to put off. When you have a lot on your mind, it’s often easier to sit in silence than to quiet your mind and focus on your breathing. But the truth is that meditation is not about emptying your mind; it’s about filling your mind with positive and healthy things. Taking just a few minutes a day to focus on your breathing is a great way to start building a meditation habit.

One of the most important habits for 2022 is meditation. The science is indisputable — meditation increases focus decreases stress and increases productivity. But that doesn’t mean it’s easy. The practice takes dedication and discipline, but the benefits are so worth it.

Whether you’ve tried meditation before or not, it’s time to give it another try. The benefits of meditation are undeniable, and the practice can become a habit that you can’t stop. But how do you get started? There are tons of guided meditation apps out there, but I like to recommend the six-phase meditation by Vision Lakhani.

Exercise

If you’re looking for a quick and easy way to start your day, exercise is a great option. In fact, a study published in the journal “Psychology of Sport and Exercise” found that people who exercised in the morning were more likely to be successful at their goals than those who didn’t. If you don’t like the idea of exercising in the morning, try to work in a few minutes of movement every day. Start with something easy, like walking to your office or to the train station.

Run, lift weights, and do yoga. There are a ton of ways to get your body moving, and the best part is that most of them are free. The key is to find what works best for you. If you hate the gym, try walking around the neighborhood.

Journaling

I’m a big fan of journaling. It’s a great way to get your thoughts out on paper, and it immediately forces you to slow down and focus on the present. Writing in a journal is a great way to clear your mind and help you get perspective on your goals and dreams for the future. The best part is that journaling doesn’t have to be complicated.

The benefits of journaling are well documented, from improving self-understanding to promoting psychological well-being. And it’s not just for the well-off and famous. Journaling is a simple and straightforward way to improve your life, no matter what your background or income.

Drinking-Water

It’s important to keep your body hydrated throughout the day. Dr. Robert Crayhon, the author of The Water Effect, says that more than 70 percent of the weight of our bodies is water, and if we don’t drink enough of it we can experience nausea, headaches, and fatigue.

Water plays a huge role in our lives, from creating and sustaining life to maintaining our body functions. It is also essential for our health and well-being. However, with the increasing urbanization of our society, the availability and quality of water is becoming more and more of a concern. And while we have been able to improve the quality of tap water with better filtration, the availability, and accessibility of clean drinking water is still a concern.

The benefit of drinking water in the morning is that it helps to improve your overall well-being. A study done at the University College of London showed that drinking water in the morning helped people get more done and be more productive throughout the day.

If you drink a glass of water before breakfast, it will help you to feel refreshed and get a good start to your day. Drinking around 3-4 glasses of clean water a day can improve bowel movements and help with constipation. Drinking a glass of water before each meal can also help you lose weight and improve your digestion.

Conclusion

Now you have learned about the five best morning habits that you can try in 2024.

The key is to focus on small habits that you can develop over time. The best way to do that is by starting with something that is easy to incorporate into your daily routine. All the habits I have included are easy to develop. All it needs is a little motivation and daily practice. If you make these habits a daily part of life then you will not be the same as today.