4 Solid Reasons You Should Wake Up Earlier

Are you a morning person or a night owl? Well if you are a night owl you might know how hard it is to sleep earlier and wake up earlier. Various people have talked about the benefits of waking up early, but what about working late at night. If working late at night is my thing then what is wrong with that? I will try to solve all your questions of yours regarding waking up early in the morning. You might think who the hell am I to talk and make you sleep earlier then I am just a human being like you who has benefitted from the early waking up the habit. I have enjoyed the benefits so I would like to share them with you. I have done some research to support my ideas. Sleeping earlier and waking up early can be hard at first but through practice and dedication, it can be easy as pie.

There are various health as well as time benefits of waking up early in the morning. Doctors to athletes have recommended waking up early to boost productivity. In this article, we will go through some of the scientifically proven reasons why you should wake up earlier.

Increases Organizational skills

Disorganization of your life and work might affect your great deal of time. Small small minutes wasted on unimportant tasks like searching for a pen, keys, or, knife in the kitchen can affect your overall productivity. When you wake up early you have plenty of time in the morning you can use for cleaning, organizing your desk, cooking and lots of other things which are necessary for life but they are not considered as so-called productive.

People with organizational skills are high in demand in business, you can start today to make your life more structured and prescheduled. Organization skill is the ability to make things more structured so the time is less invested when carrying out that work and it can be developed the first step can be waking up early and taking care of your hygiene and other things.

Creating to-dos, prioritization your work based on complexity and deadline all sorts of things that we do in business come in organization skills. Students who woke up early can have good benefits from it. students who woke up early can use morning time to study for the next or previous class, revise for the exam, or work on their assignments so that they are never left out in the school

Increases Energy

In the morning you will have the most energy compared to other times of the day. when you wake up from a long rest, your mind will be clear and in good mood to work. People who go to sleep early will have all the sleep cycles completed compared to the night owls.

According to a report by DeYoung CG, Hasher L, Djikic M, Criger B, and Peterson JB, people who wake up early are related to stable personalities and greater subjective well-being. Also, morning people are more alert and less tired compared with night people. Lots of other scientific studies are happening that prove that waking up early in the morning will have a high energy level and less tiredness and laziness.

sleep is the time for our body to repair from physical as well as mental injuries. you might have felt like same as me. when I have a minor injury in my hand or leg the next day all of a sudden all the pain would go that's because when we are asleep our body was working to fix the injury of our body. Also, you will feel rebirth when you wake up every single time so it is no longer a secret that waking up early will increase your energy and motivation.

Cognitive function increase

After long rest, our mind is optimal when we wake up but that is not always the same. Our mind is not in the same state as morning as other times. you might also have experienced that when we sleep for a long in day time our whole body is tired or lazy. This is not a fact but I have experienced that when I go to sleep during the daytime I feel headaches and body pain but in the morning my mind is in an optimal state.

Our mind goes through different stages when we are asleep, when we are in sleep our mind experience theta and delta wave. a delta wave is related to deep and quality sleep. Lots of people talk about the experience of solving complex problems with the help of dreams. scientists often say that our mind is in deep sleep in the time of morning and also will be dreaming.

Helps in mood and reduces stress

Waking up earlier in the morning helps to develop a positive mood and reduce stress. people who wake up early in the morning receive early exposure to light which leads to better mood and brain function. a study by the university of colorado boulder, Broad Institute of MIT, and Harvard conclude that people who wake up one hour earlier than usual could reduce the risk of depression by 23 %.